{"id":749,"date":"2025-05-09T03:34:24","date_gmt":"2025-05-09T03:34:24","guid":{"rendered":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/?page_id=749"},"modified":"2025-07-14T20:47:42","modified_gmt":"2025-07-14T20:47:42","slug":"pilates-on-the-ball","status":"publish","type":"page","link":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/pilates-on-the-ball\/","title":{"rendered":"Pilates on the Ball"},"content":{"rendered":"\t\t
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Pilates on the Ball<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Day\/Time:<\/strong><\/p>

Sunday:<\/strong>\u00a010:00-11:00 AM
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Instructor:<\/strong> Julia Kreis<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Specialty Class: Pilates on the Ball<\/h3>

Welcome to our dynamic Pilates on the Ball class, where mindful movement meets play in a fun, supportive atmosphere. This specialty class uses both small and large balls to enhance stability, balance, and body awareness, making each session a unique and empowering experience.<\/p>

What to Expect:<\/strong>
Engage and Empower: Discover how the use of stability balls challenges your body in new ways. From foundational core work to dynamic movement patterns, you\u2019ll build strength and improve coordination.<\/p>

Mobility and Flexibility:<\/strong>
With targeted ball exercises, lunges, and squats, we\u2019ll focus on fluid motion and joint mobility. The result? More ease and grace in daily movement.<\/p>

Core Strength, Playfully:<\/strong>
Strengthen your core using the ball and small hand weights in ways that are both effective and fun. Expect creative challenges that build power and endurance while keeping your workouts fresh.
Inclusive and Supportive: This class is designed for all fitness levels. Using visual and vestibular cues, we promote body awareness and help you move more confidently and creatively.<\/p>

Mind-Body Recharge:
<\/strong> More than just physical fitness, this class leaves you feeling energized, uplifted, and empowered. Strengthen your body while nurturing a mindset of self-care and positivity.<\/p>

Join us for Pilates on the Ball and reconnect with your body in a whole new way. Whether you’re new to Pilates or looking to deepen your practice, this class offers an engaging, whole-body approach to strength, flexibility, and balance. Come play, explore, and discover your full potential!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\tBook a class now with Julia <\/span> on Wednesday at 10 AM.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSCHEDULE NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pilates on the Ball Day\/Time: Sunday:\u00a010:00-11:00 AM Instructor: Julia Kreis Specialty Class: Pilates on the Ball Welcome to our dynamic Pilates on the Ball class, where mindful movement meets play in a fun, supportive atmosphere. This specialty class uses both small and large balls to enhance stability, balance, and body awareness, making each session a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-749","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/pages\/749","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/comments?post=749"}],"version-history":[{"count":28,"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/pages\/749\/revisions"}],"predecessor-version":[{"id":1409,"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/pages\/749\/revisions\/1409"}],"wp:attachment":[{"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/media?parent=749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}