{"id":742,"date":"2025-05-09T03:24:03","date_gmt":"2025-05-09T03:24:03","guid":{"rendered":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/?page_id=742"},"modified":"2025-07-14T20:47:48","modified_gmt":"2025-07-14T20:47:48","slug":"mat-fundamentals","status":"publish","type":"page","link":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/mat-fundamentals\/","title":{"rendered":"Mat Fundamentals"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"742\" class=\"elementor elementor-742\">\n\t\t\t\t<main class=\"elementor-element elementor-element-ad2883f e-con-full e-flex e-con e-parent\" data-id=\"ad2883f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c4226 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget-mobile_extra__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-image\" data-id=\"a3c4226\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-content\/uploads\/2025\/07\/IMG_8769-1024x683.jpg\" class=\"attachment-large size-large wp-image-1263\" alt=\"\" srcset=\"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-content\/uploads\/2025\/07\/IMG_8769-1024x683.jpg 1024w, https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-content\/uploads\/2025\/07\/IMG_8769-300x200.jpg 300w, https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-content\/uploads\/2025\/07\/IMG_8769-768x512.jpg 768w, https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-content\/uploads\/2025\/07\/IMG_8769-1536x1024.jpg 1536w, https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-content\/uploads\/2025\/07\/IMG_8769-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38e7d66 e-con-full e-flex e-con e-child\" data-id=\"38e7d66\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ff475 elementor-widget__width-initial elementor-widget-tablet__width-inherit elementor-widget-laptop__width-initial elementor-widget elementor-widget-heading\" data-id=\"37ff475\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mat Fundamentals<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91d95d3 elementor-widget__width-initial elementor-hidden-desktop elementor-hidden-laptop elementor-hidden-tablet_extra elementor-hidden-tablet elementor-hidden-mobile_extra elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"91d95d3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whether you are new to Pilates or the Mat or are looking for a refresher, this class focuses on breathing, body awareness, and core activation in a fun flow of fundamental exercises to build strength, stability and balance.\u00a0 This complements other movement practices and daily living.\u00a0 Ideal for all bodies and levels.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1741036 e-con-full e-flex e-con e-child\" data-id=\"1741036\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-359b396 elementor-widget__width-initial elementor-widget-mobile__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"359b396\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"m-text-align-center text-align-left\"><strong>Day\/Time:<\/strong><\/p><p class=\"m-text-align-center text-align-left\"><span class=\"\"><strong>Tuesday:<\/strong>\u00a0<\/span>5:00-6:00 PM<\/p><p class=\"m-text-align-center text-align-left\"><span class=\"\"><strong>Instructor:<\/strong> <span style=\"font-weight: 400;\">Cathy Griffin<\/span><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b10a7b2 elementor-widget elementor-widget-image\" data-id=\"b10a7b2\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"271\" height=\"225\" src=\"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-content\/uploads\/2025\/05\/image1.jpg\" class=\"attachment-full size-full wp-image-909\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d4cb79 elementor-widget elementor-widget-text-editor\" data-id=\"5d4cb79\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Fundamentals of Mat Class: A Must for Every Practitioner<\/h4><p>Welcome to the Fundamentals of Mat Class\u2014an essential experience for everyone, whether you\u2019re just starting out or already advanced. This class meets you where you are, guiding you on a journey of progress as you connect your mind and body.<\/p><p>In this mindful environment, you\u2019ll explore your movement patterns, discovering how to move more efficiently and safely. Our goal is to empower you to improve not only during class but also in your daily life, making thoughtful choices about how you move.<br \/>Through this class, you\u2019ll increase your flexibility and balance while learning to integrate breathing and mindfulness into all your activities. The principles you gain here are transferable and will enrich your practice in other Pilates classes as well.<\/p><p>Join us for the Fundamentals of Mat Class and take the first step toward a more mindful, balanced, and empowered way of moving through life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c4c920 elementor-widget elementor-widget-text-editor\" data-id=\"1c4c920\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tBook a class now with <span style=\"color: #b2ac88;\">Cathy <\/span> on <span style=\"color: #b2ac88;\">Tuesday at 5 PM.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55d7d82 elementor-mobile-align-center elementor-invisible elementor-widget elementor-widget-button\" data-id=\"55d7d82\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInLeft&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/schedule-calendar\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">SCHEDULE NOW<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/main>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mat Fundamentals Whether you are new to Pilates or the Mat or are looking for a refresher, this class focuses on breathing, body awareness, and core activation in a fun flow of fundamental exercises to build strength, stability and balance.\u00a0 This complements other movement practices and daily living.\u00a0 Ideal for all bodies and levels. Day\/Time: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"pgc_sgb_lightbox_settings":"","footnotes":""},"class_list":["post-742","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/pages\/742","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/comments?post=742"}],"version-history":[{"count":31,"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/pages\/742\/revisions"}],"predecessor-version":[{"id":1412,"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/pages\/742\/revisions\/1412"}],"wp:attachment":[{"href":"https:\/\/beta10.technodreamcenter.com\/tucsonpilatesconnection.com\/wp-json\/wp\/v2\/media?parent=742"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}